(BPT) - It is no secret that building up the motivation to exercise can sometimes be more challenging than the workout itself. But what if you already have the tools you need to find your motivation?

(BPT) - Making changes to improve your health can feel overwhelming. But just a few simple modifications can impact your health dramatically. Here are three easy changes you can make now to transform your health:

(BPT) - In keeping with tradition this time of year, parents across America are getting ready to celebrate the graduation achievements of their children, nieces, nephews and other friends and relatives.

(BPT) - When the temperatures start going up, so do your energy bills. If you’re looking for ways to save energy and keep your house cooler at the same time, there are a number of strategies you can use that will save you money and make you and your family more comfortable all summer long.

(BPT) - Let’s face it — being an adult is hard. The overflowing laundry basket and tomato soup splattered microwave aren’t going to magically disappear. Whether you are graduating from school or moving out of home for the first time, with the fun of living on your own also comes the responsi…

(BPT) - Math, science, history and ... coding? For today’s students, learning how to code is becoming just as important as learning how to read. The Bureau of Labor Statistics says computer science is the fastest growing profession within the science, technology, engineering and math (STEM) …

(BPT) - April marks an important anniversary for genome-related discoveries; in April 1953, DNA’s double helix was discovered by Watson, Crick, Wilkins and Franklin and fifty years later in April 2003, the Human Genome Project — an international research project that determined the sequence …

(BPT) - Weekday mornings can be rough, trying to get yourself and your family up and dressed, fed, then out the door in time for school and work. It’s tough to make sure everyone gets something healthy to eat before dashing out to start the day. What if there were a few simple things you cou…

(BPT) - Seasons come and go, but one thing remains the same — energy bills. According to the U.S. Department of Energy (DOE), the average annual energy cost for a single-family American home is more than $2,000. While some of this cost is due to the rise in electronic usage in homes, there i…

(BPT) - From smart thermostats that help you save energy and keep your home comfortable, to high-fidelity speaker systems that allow you to enjoy your favorite music and movies, there’s no shortage of electronics to upgrade your home. And as technology becomes more integrated into your every…

(BPT) - Whether you rent or own, a happy home means finding distinctive ways to continuously improve your space. A full renovation or re-design can be pricey, but making your home feel fresh and current doesn’t have to be. We’ve thought through cost-effective solutions to make your home a pl…

(BPT) - The human body is something to marvel at, but sometimes we take it for granted. Some things, like your natural teeth, are truly worth the effort to take care of and preserve. And most Americans agree.

(BPT) - One of the latest business buzzwords this year is EX, or the employee experience. Organizations are beginning to realize that they need to create a positive employee experience in the same way they have focused on the customer experience. In this ever-tightening job market, it's miss…

(BPT) - Awareness of health risks from potentially harmful chemicals has grown exponentially in recent years, leading to a consumer demand for transparency regarding what’s in the food, personal care products and household items we use every day.

(BPT) - Hurricanes provide little advance notice of their arrival, and as landfall approaches, insurance companies may temporarily suspend new coverage and coverage changes.

(BPT) - According to the Centers for Disease Control and Prevention, viral hepatitis is a silent epidemic that affects more than 5 million people in the United States. Additionally, more than half of those living with hepatitis do not know they have the virus, putting them at risk for life-t…

(BPT) - If you or a loved one has an upcoming surgery, pain management is probably a top concern. Depending on the type of surgery, doctors will recommend different methods to manage your pain so you can heal properly. It's important to understand what to expect, your options for controlling…

(BPT) - When it comes to education, we instinctively understand the link between performance and opportunity — a college graduate is likely to have more job opportunities than someone who didn't finish high school. Similarly, the high school valedictorian may be courted by more colleges and …

(BPT) - Chances are, you consider your animal companion part of the family. You care about what your pet eats, and you want what’s healthiest for everyone, including your pet. You also may care about promoting a healthy environment and using products that are eco-friendly and good for all of you.

(BPT) - Unwind, relax and rejuvenate — these are the words associated with enjoying a warm bath. Bathing is an indulgence that has remained popular for centuries and is especially important today as you work to find balance in a fast-paced lifestyle.

(BPT) - Did you know that what you eat affects your hair? That's news to most people, especially those who are dealing with hair loss. While there are many possible causes for hair loss — stress, the environment, health problems — achieving thick, full and healthy hair ultimately starts with…

(BPT) - There is no such thing as TMI (too much information) when it comes to communicating facts about your health with your physician anesthesiologist before surgery or a medical procedure. You might not think taking ginkgo biloba for memory, using medical marijuana for pain, smoking or sn…

(BPT) - Building strong credit is arguably one of the most important things you can do for yourself. It can affect everything from getting a loan, to renting an apartment, to even getting your very own cell phone plan. But building or repairing your credit doesn’t happen overnight, it’s some…

(BPT) - “You’re sitting at home one night and get a phone call that your husband is being medevaced and he’s coming home. They said it was for spinal injuries,” recalled Mandy Spooneybarger, 36, caregiver to her husband, Charles, an Army veteran. “You have to live in your new normal. It’s st…

(BPT) - Building the confidence to try, experiment and keep going even when things get hard is a critical part of the educational process. Confidence comes more naturally to some students than others, yet new research shows that confidence levels today impact learning outcomes for students.

(BPT) - Sponsored ad content from Vanderbilt Mortgage and Finance, Inc.

(BPT) - Do women worry more about saving for retirement? There are many reasons women may be concerned about saving enough — they have a longer life expectancy, they often earn less than their male counterparts and they may have fewer full-time working years due to time spent caring for chil…

(BPT) - Imagine you are in an accident or a sudden illness leaves you unable to speak for yourself. Your loved one or caregiver may be faced with a difficult decision about whether to continue life-saving measures. How does that person know what to do?

(BPT) - When choosing products and materials for a new roof, many homeowners focus mainly on color and what their shingles will look like next to their existing siding or brick.

(BPT) - Every day, thousands of workers across the country put on a hard hat as part of their work attire. And, while it may not be their favorite thing to wear, it's an important piece of safety equipment that helps protect from head injuries and even save lives.

(BPT) - Any special occasion — whether it’s Mother's Day, a birthday, a wedding shower or a baby shower — presents a great excuse to host a delicious, memorable brunch for family or friends. You can create not just a delicious meal accompanied by tasty drinks, but a special event that your g…

(BPT) - The incredible look of lush, green grass. The feel of soft lawn beneath your toes. The smell of the freshly cut yard on a warm sunny day. A healthy lawn starts with good maintenance and the most important step is mowing. Is your lawn mower ready to go?

(BPT) - Summer is fast approaching, which means that more children will be in and around water areas such as pools, lakes and oceans. Like many parents, you worry about your children’s safety around water, no matter how old they are.

(BPT) - Americans have a long-standing love affair with grilling. This relationship started many years ago. Our ancestors first learned to cook over an open flame, and today grilling has become a year-round lifestyle choice with many preferring to cook outdoors on the grill.

(BPT) - Trying to make ends meet, dealing with credit card and student loan debt and paying unexpected bills while saving for retirement can be challenging regardless of where you are in life. It’s not surprising that personal finances are employees’ number one source of stress, according to…

(BPT) - As the opioid epidemic raged on in 2018, dialogues swirled around who to blame for the crisis and how to cut opioids from the treatment narrative. While opioids have long been considered a standard in preoperative and postoperative pain management, many patients are beginning to wond…

(BPT) - How much data do you really need on your monthly cellular plan?

(BPT) - Imagine a thief gets your credit or debit card and decides to go on a shopping spree. The thief tries to buy a flat-screen TV, a new computer and a diamond ring. You have no idea this is happening, until you get a phone call from your bank or an alert from your mobile banking app. Ho…

(BPT) - Spring. The time of year when, as poet Alfred Lord Tennyson famously said, a young man’s (and woman’s) fancy "lightly turns to thoughts of love." That is, of course, if you're not sneezing, coughing or dealing with itchy eyes. Spring allergies seem to get worse every year. Is there a…

(BPT) - It's easy to accumulate a lot of things throughout your life. From clothes and household goods to antiques and treasured keepsakes, decades of living often means decades of stuff. When you get to a certain age, it can be smart to start downsizing your belongings.

(BPT) - “MS is on My Mind when I need to miss my husband’s 50th high school reunion.” … “MS is on My Mind when my brain checks out at 2:30 in the afternoon and all I can do is stare out the window.” … “MS is on My Mind during the few moments I am free from my wheelchair skiing in Colorado.”

(BPT) - These days, health care can seem more complicated than ever. With rising premiums and different levels of coverage, it can be confusing to know what you can afford when it comes to wellness visits, urgent care and prescriptions.

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(BPT) - Replacing an aging or damaged roof is an important step in providing crucial protection from the damage the elements can dish out — from heat, wind and rain, to snow, sleet and hail. But homeowners may not realize that the type of roof shingle they choose can make a big difference, n…

(BPT) - Parents of middle school girls have long worried about the influences in their daughter's lives, from the games she plays, the music she buys and the shows she watches to the friends she makes. The closer she inches to becoming a teenager, all of those influences can either work to i…

(BPT) - For the past quarter-century, Jonnie, 57, has kept a booth at the Antique Depot in Skiatook, Oklahoma. The job allows her a flexible enough schedule to take care of her elderly mother, who lives next door.