This free weekly wellness hour is fun and healthy with many wellness benefits:

Reduces stress

Boosts mood

Strengthens core

Enhances immunity

This movement-based practice was founded in India and is a bit zany and child-like.  It includes deep breathing and stretching and running about as you follow the leaders in improvisational 'exercises' that induce laughter.  

No equipment needed.  Wear comfy clothing.  You must experience it to understand it!  

Brought to you joyfully with no fee.  


  • Starting Wednesday, June 5th, 2019, repeats every week on Wednesday until Wednesday, December 18, 2019 @ 7:00 pm – 8:00 pm


Diversified Health & Wellness

11042 Manchester Rd.
Kirkwood, MO 63122


Gayle Wilson Rose