Friday Fitness at Shepherd's Center. Classes are held on Fridays, at Shepherd's Center at Webster Hills UMC, 1333 W. Lockwood Ave. in Glendale.

• Weights=Strength=Health is led by Kacey Crowdery on Fridays, 9:30 to 10:20 a.m.,  Weights provided.

• Interval Exercise is led by Mary Beth Wilczak, 9:30 to 10:20 a.m. Five-minute intervals of cardio, isolation exercises, stretching and balance done o music. With or without weights, standing or seated; suited to all exercise abilities.

• Chair Yoga led by Debbie Daugherty, 10:20 to 11:10 a.m. Improve balance, learn restorative breathing, functional skills and relaxation techniques. Includes seating and standing yoga poses.

Past dates

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  • Starting Friday, December 21st, 2018, repeated every week on Friday until Friday, May 31, 2019 @ 9:30 am – 11:10 am


Shepherd's Center at Webster Hills UMC

1333 W. Lockwood Ave.
Glendale, MO 63122