Have you been told that bladder leakage is a normal part of being a mother or normal now that you are menopausal?  Have you noticed that you’re hurrying to the bathroom? Have you stopped being as active as you like because of fear of bladder leaks? Has your doctor told you that in order to fix the problem you need to take medication for the rest of your life or have a risky surgery?  Or worse yet, have you been told there is no fix, you just need to live with it and buy stock in protective pads? 

On Monday November 18, 2019, we will be hosting two FREE pelvic floor strengthening classes:  BE STRONG – Building Strength from the Inside Out at Legacy Physical Therapy. This class will provide education on the anatomy of the pelvic floor and teach you the proper moves to do to build and maintain strength for optimal pelvic floor health and eliminating bladder leakage.

The class is free, but you need to reserve your spot for either the 12-1pm or 6-7pm class by calling 636-225-3649. You can also visit https://www.legacytherapystl.com/events for more information and to register.


  • Occurs Monday, November 18th, 2019 @ 12:00 pm – 1:00 pm
  • Occurs Monday, November 18th, 2019 @ 6:00 pm – 7:00 pm


Legacy Physical Therapy

2961 Dougherty Ferry Road Suite 105
Saint Louis, MO 63122