Cedar Lake Cellars, a year-round winery and event venue, will host Pound & Pour.  The full-body drumming workout – which combines cardio conditioning and strength training with yoga and Pilates-inspired movements – will be held in the winery’s Barrel Room for those 21 years of age and older.  

 

Tickets are $15 and includes the workout along with a glass of Cedar Lake Cellars wine or a wine slushie.  Participants need to bring a yoga mat, and drumsticks will be provided by K4 Fitness instructor Krissy Schulze who will teach the 45-minute session.

 

Schedules

  • Occurs Saturday, August 31st, 2019 @ 9:30 am – 10:15 am

Venue

Cedar Lake Cellars

11008 Schreckengast Road
St. Louis, MO 63390

Contact

Rochelle Brandvein